المراة ودورها في الحد من انتشار فيروس كورونا .. هذا ما يجب فعله
المراة ودورها في الحد من انتشار فيروس كورونا .. هذا ما يجب فعله
اصيلة ـ صحة
بحسب دراسة واسعة شملت اكبر عدد من المصابين بفيروس كورونا المستجد في الصين أجرتها المراكز الصينية لمكافحة الوباء، فان نسبة الوفيات نتيجة كورونا من الرجال بلغت نحو 8ر2 في المائة فيما بلغت نسبة الوفيات من النساء 7ر1 في المائة .
ارقام تجعلنا نستنتج ان النساء اقل المستهدفين بالوفاة من الرجال في حال الاصابة بفيروس كورونا ولكن في المقابل فان مناكثر افراد العائلة التونسية الواحدة اهتماما بوسائل التوقي من هذا الفيروس القاتل هي المراة .. فالمراة تعقم البيت ومداخله ونوافذه والمطبخ وحتى الابناء والزوج وتحثم بكل الطرق المباشرة وغير المباشرة على الالتزام بكل ما قد يبعدهم عن اي مصدر من مصادر العدوى .
صحيفة ” اصيلة ” ارتات من جانبها ان تساهم في دعم دور المراة التونسية والعربية ومساعدتها في هذه الظروف من خلال تقديم مجموعة من النصائح للتعامل الامثل والسليم لتجنب العدوى وتقليص عدد الاصابات بفيروس كورونا .
تطهير المنزل من الفيروسات
ان الطريقة المثالية للتنظيف والتطهير تكون باستخدام المياه النظيفة والدافئة والمنظفات المنزلية، يليه التطهير باستخدام مبيض منزلي او مطهر مثل الخل والملح، إضافة إلى فتح النوافذ يوميا لتهوية المكان.
يجب خلع الأحذية قبل دخول المنزل وعدم وضع الملابس في الخزانة فور خلعها ويفضل غسلها فورا وكذلك تبديل المناشف والأغطية مرتين أسبوعيا وغسلها بدرجة حرارة مرتفعة مع عدم المبالغة باستخدام المعقمات والمطهرات، واللجوء بدلا من ذلك لقشر الليمون وعشبة الخزامى في تنظيف الأرضية لما لهما من تأثير مطهر.
كما يجب التخلص من المناديل الورقية المستخدمة لإزالة إفرازات الفم والأنف، ووضعها في حاويات ذات غطاء، فهذه النفايات تصنف بالنفايات القابلة لنقل العدوى، إضافة إلى الحرص على نظافة جميع الأسطح التي تُلمس بشكل متكرر مثل الطاولات والكراسي وجوانب السرير ومقابض الأبواب والنوافذ وحتى مفاتيح الإضاءة ومفاتيح الهاتف، والتأكد من تطهيرها بانتظام بعد تنظيفها.
التغذية السليمة للوقاية
ننصح كذلك بضرورة تناول الطعام الغني بمضادات الأكسدة لأنه من طرق الوقاية من كورونا، كما نحث على تناول الفواكه والخضار والأوراق الخضراء بأنواعها، والتركيز على تناول البرتقال والليمون والفراولة والثوم والزنجبيل والعسل والسبانخ ، وذلك لغناها بمضادات الأكسدة وفيتامين سي الذي يعزز مناعة الجسم، مع الحرص على تعقيمها وغسلها بشكل جيد.
كما يجب الحرص على طهو البيض والدجاج واللحم طهوا كاملًا وعلى درجات حرارة مرتفعة نسبيا، إضافة إلى تجنب تناول اللحوم النيئة والأسماك النيئة بتاتا، وتجنب التبريد السريع ووضع الأطعمة في الثلاجة، وتجنب تركها على الطاولة، والتركيز على السوائل والماء لتفادي جفاف الجسم.
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